/* Averyn Training v2.0 - premium light theme */
* { box-sizing: border-box; margin: 0; }
:root {
  --bg: #f6f1e7; --card: #fffdf8; --line: #e7dfcd; --txt: #1d1b17; --sub: #837a68;
  --acc: #0e7a5f; --acc2: #c2593a; --ink: #23201a;
  --ok: #1c8a4b; --warn: #b7791f; --bad: #c0392b;
  --shadow: 0 1px 3px rgba(90,80,60,.10), 0 4px 14px rgba(90,80,60,.06);
}
body { background: var(--bg); color: var(--txt); font-family: -apple-system, system-ui, "Segoe UI", Roboto, sans-serif;
  padding-bottom: 96px; -webkit-text-size-adjust: 100%; }
main { max-width: 580px; margin: 0 auto; padding: 16px 14px; }
header { margin-bottom: 14px; display: block; position: relative; }
h1 { font-family: Georgia, "Times New Roman", serif; font-size: 1.5rem; font-weight: 600; letter-spacing: -.01em; }
.sub { color: var(--sub); font-size: .8rem; margin-top: 4px; }
.gear { position: absolute; right: 0; top: 2px; color: var(--sub); text-decoration: none; font-size: 1.25rem; }
.daytabs { display: flex; gap: 6px; margin-top: 10px; }
.daytabs a { flex: 1; text-align: center; padding: 8px 0; background: var(--card); border: 1px solid var(--line);
  border-radius: 10px; color: var(--sub); text-decoration: none; font-weight: 600; box-shadow: var(--shadow); }
.daytabs a.on { background: var(--ink); border-color: var(--ink); color: #fff; }
.card { background: var(--card); border: 1px solid var(--line); border-radius: 16px; padding: 14px;
  margin-bottom: 12px; box-shadow: var(--shadow); }
.card.slim { padding: 10px 14px; }
.card.today { border-color: var(--acc); }
.exhead { display: flex; flex-wrap: wrap; align-items: baseline; gap: 8px; margin-bottom: 6px; }
.exhead b { font-family: Georgia, serif; font-weight: 600; font-size: 1.02rem; }
.rx { color: var(--sub); font-size: .78rem; }
.badge { background: var(--acc); color: #fff; font-size: .62rem; letter-spacing: .06em; padding: 3px 8px; border-radius: 20px; }
.badge.off { background: var(--line); color: var(--sub); }
.setrow, .noterow { display: flex; gap: 6px; align-items: center; margin-top: 7px; }
.setnum { width: 18px; color: var(--sub); font-size: .8rem; text-align: center; font-weight: 600; }
input, select, textarea { background: #fff; border: 1px solid var(--line); color: var(--txt);
  border-radius: 10px; padding: 11px 9px; font-size: 16px; width: 100%; }
input:focus, textarea:focus { outline: 2px solid var(--acc); outline-offset: -1px; }
.setrow input.w { flex: 3; } .setrow input.r { flex: 3; } .setrow input.p { flex: 2; }
button { background: var(--ink); color: #fff; border: 0; border-radius: 10px; padding: 11px 15px;
  font-size: 15px; font-weight: 600; cursor: pointer; }
button.save { min-width: 48px; }
button.save.done { background: var(--ok); }
.prev { color: var(--sub); font-size: .72rem; margin: 3px 0 0 24px; }
.pagehint { color: var(--sub); font-size: .75rem; padding: 8px 4px 0; }
.meal { font-size: .84rem; margin-top: 6px; line-height: 1.4; }
.meal b { color: var(--acc); }
.totals { color: var(--sub); }
details summary { cursor: pointer; }
.editform label { display: block; font-size: .78rem; color: var(--sub); margin-top: 8px; }
.editform button { margin-top: 10px; width: 100%; }
textarea { min-height: 64px; }
nav { position: fixed; bottom: 0; left: 0; right: 0; display: flex; background: rgba(255,253,248,.96);
  backdrop-filter: blur(8px); border-top: 1px solid var(--line); padding-bottom: env(safe-area-inset-bottom); }
nav a { flex: 1; text-align: center; padding: 14px 0 12px; color: var(--sub); text-decoration: none;
  font-size: .82rem; font-weight: 600; }
nav a.on { color: var(--acc); }
/* timer - fixed top on gym page */
#timerbar { position: fixed; top: 0; bottom: auto; left: 0; right: 0; z-index: 50; display: none;
  align-items: center; justify-content: center; gap: 8px; background: rgba(255,253,248,.97);
  backdrop-filter: blur(8px); padding: 8px 10px; padding-top: calc(env(safe-area-inset-top) + 8px);
  border-bottom: 2px solid var(--acc); }
body.gym main { padding-top: 62px; }
body.gym #timerbar { display: flex; }
#timerbar.running { border-bottom-color: var(--acc2); }
#timerbar.done { background: #e8f5ec; }
#timerval { font-size: 1.25rem; font-weight: 700; font-variant-numeric: tabular-nums; min-width: 62px; text-align: center; }
#timerbar .tpre { padding: 8px 10px; background: #efe9db; color: var(--txt); font-size: .82rem; }
#timerbar #timerstop { background: transparent; color: var(--sub); padding: 8px 6px; }
/* diagrams - always visible */
.exbody { display: flex; gap: 10px; align-items: flex-start; margin: 4px 0 6px; }
.diagram { background: #fbf8f1; border: 1px solid var(--line); border-radius: 12px; padding: 4px; flex: 0 0 128px; }
.diagram svg { width: 100%; display: block; }
.diagram svg path, .diagram svg circle { stroke: #8d8471; stroke-width: 3.2; fill: none; stroke-linecap: round; stroke-linejoin: round; }
.diagram svg circle.h { fill: #8d8471; }
.diagram svg .a { stroke: var(--acc); }
.cues { color: var(--sub); font-size: .78rem; line-height: 1.45; flex: 1; }
.card.complete { opacity: .62; }
.card.complete .exhead b::after { content: " \2713"; color: var(--ok); }
/* login */
.login { margin-top: 22vh; text-align: center; }
.login h1 { margin-bottom: 18px; font-size: 1.8rem; }
.login form { display: flex; flex-direction: column; gap: 10px; }
.err { color: var(--bad); font-size: .85rem; }
/* dashboard */
.tiles { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 12px; }
.tile { background: var(--card); border: 1px solid var(--line); border-radius: 16px; padding: 12px; box-shadow: var(--shadow); }
.tile .tv { font-family: Georgia, serif; font-size: 1.35rem; font-weight: 600; }
.tile .tl { color: var(--sub); font-size: .7rem; margin-top: 2px; }
.tile .td { font-size: .72rem; font-weight: 600; }
.td.down { color: var(--ok); } .td.up { color: var(--bad); } .td.flat { color: var(--sub); }
.insight { font-size: .84rem; line-height: 1.45; margin: 7px 0; padding-left: 15px; position: relative; }
.insight::before { content: "\25CF"; position: absolute; left: 0; font-size: .7rem; top: 3px; }
.insight.ok::before { color: var(--ok); }
.insight.warn::before { color: var(--warn); }
.insight.bad::before { color: var(--bad); }
.aireport { font-size: .86rem; line-height: 1.55; white-space: pre-wrap; }
.sechead { font-family: Georgia, serif; font-size: 1.05rem; margin: 18px 0 10px; }
canvas { max-height: 180px; }
/* nutrition */
.macros { display: flex; gap: 12px; margin: 4px 0; }
.macro { flex: 1; }
.mval { font-family: Georgia, serif; font-size: 1.15rem; font-weight: 600; display: block; }
.mval.good { color: var(--ok); }
.mval.over { color: var(--bad); }
.mlab { color: var(--sub); font-size: .7rem; }
.bar { height: 7px; background: #efe9db; border-radius: 4px; margin-top: 5px; overflow: hidden; }
.bar .fill { height: 100%; background: var(--ok); border-radius: 4px; }
.bar .fill.k { background: var(--acc); }
.remain { text-align: center; margin-bottom: 8px; }
.remain .rv { font-family: Georgia, serif; font-size: 1.7rem; font-weight: 600; }
.remain .rl { color: var(--sub); font-size: .72rem; }
.remain .req { color: var(--sub); font-size: .78rem; margin-top: 2px; }
.logitem { display: flex; align-items: center; gap: 8px; padding: 8px 0; border-bottom: 1px solid var(--line); font-size: .86rem; }
.logitem:last-of-type { border-bottom: 0; }
.logitem span:first-child { flex: 1; }
.lmac { color: var(--sub); font-size: .75rem; white-space: nowrap; }
button.del { background: transparent; color: var(--sub); padding: 2px 8px; font-size: .8rem; }
.chips { display: flex; flex-wrap: wrap; gap: 6px; margin: 6px 0; }
.chip { background: #efe9db; color: var(--txt); font-size: .78rem; font-weight: 500; padding: 8px 11px; border-radius: 20px; }
.addfood summary { color: var(--acc); font-size: .85rem; padding: 7px 0; font-weight: 600; }
.planbtn button { width: 100%; text-align: left; background: var(--acc); margin: 6px 0; font-size: .85rem; }
.fsearch { margin: 4px 0; }
.fres { border: 1px solid var(--line); border-radius: 12px; padding: 9px; margin: 7px 0; font-size: .83rem; background: #fff; }
.fname { display: block; font-weight: 600; }
.fmac { display: block; color: var(--sub); font-size: .74rem; margin: 2px 0 6px; }
.frow { display: flex; align-items: center; gap: 6px; }
.frow .grams { width: 80px; padding: 9px 6px; }
.frow .fadd { padding: 9px 14px; background: var(--acc); }
.manual summary, .planview > summary { color: var(--sub); font-size: .8rem; margin-top: 8px; }
.planview { margin-top: 16px; }
/* calendar */
.calday { margin-bottom: 12px; }
.calday .exhead b { font-size: 1rem; }
.calex { display: flex; gap: 6px; margin-top: 6px; font-size: .84rem; align-items: center; }
.calex .cname { flex: 2.2; }
.calex .crx { flex: 2; color: var(--sub); }
.calex .csets { flex: .6; text-align: center; }
.editrows .calex input { padding: 9px 8px; font-size: 14px; }
.editrows .calex .csets { flex: .8; }
.calbtns { display: flex; gap: 8px; margin-top: 10px; }
.calbtns button { flex: 1; font-size: .84rem; }
.calbtns .ghost { background: #efe9db; color: var(--txt); }
.calbtns .danger { background: transparent; color: var(--bad); border: 1px solid var(--line); }
.ovbadge { background: var(--acc2); }
.code { background: #f1ece0; border: 1px solid var(--line); border-radius: 10px; padding: 9px; font-family: monospace; font-size: .78rem; margin: 6px 0; word-break: break-all; }
/* v2.1: exercise photos, cleaner icons */
.exphoto { position: relative; flex: 0 0 148px; border-radius: 12px; overflow: hidden;
  border: 1px solid var(--line); background: #fff; aspect-ratio: 4 / 3; }
.exphoto img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; }
.exphoto img.f2 { animation: exfade 2.4s ease-in-out infinite; }
@keyframes exfade { 0%, 45% { opacity: 0; } 55%, 90% { opacity: 1; } 100% { opacity: 0; } }
button.save svg { display: block; margin: 0 auto; }
.gear svg { display: block; }